Why SUP?
Stand up paddleboarding combines surfing, kayaking, and a full-body workout. It's versatile - cruise calm waters, catch waves, or get a workout on flat water.
Board Types
All-Around
Best for beginners. Wide, stable, and versatile for various conditions.
Touring
Longer, narrower boards for distance paddling. Better tracking and speed.
Surf SUP
Shorter, more maneuverable for wave riding. Require more skill to balance.
Racing
Long, narrow, fast. Designed for competitive paddling.
Yoga/Fitness
Extra wide and stable for on-water exercise routines.
Board Construction
Inflatable (iSUP)
- Easy storage and transport
- Durable for rocky areas
- Modern iSUPs rival rigid boards
- Perfect for travel
Rigid (Epoxy/Fiberglass)
- Better performance
- More responsive
- Preferred by experienced paddlers
- Requires roof rack for transport
Choosing Board Size
Consider your weight and skill:
- Under 150 lbs: 9'6" - 10'6" x 30" wide
- 150-200 lbs: 10'6" - 11'6" x 31-32" wide
- Over 200 lbs: 11'6"+ x 32-34" wide
Paddle Selection
- Length: 8-10 inches taller than you
- Material: Aluminum (heavy), fiberglass (mid), carbon (light)
- Blade size: Larger for power, smaller for endurance
- Adjustable: Great for sharing or beginners
Basic Technique
- Start on knees in calm water
- Stand up one foot at a time
- Keep knees slightly bent
- Paddle with core, not just arms
- Switch sides every 3-4 strokes
Safety Essentials
- Ankle or calf leash (always!)
- PFD (personal flotation device)
- Check wind and weather
- Start upwind to return easier